Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Sunday, August 25, 2013

Hers: BatGrrl and Day 21 of Metta


 
When I was younger, I used to write. Lots. Journaling, poetry, prose, unfinished short stories, nonsensical musings, and all kinds of whatever flowed easily from my pencil. I never did much with it. I’d get ideas about doing “readings” or putting together performance pieces. But nothing ever really came from those ideas. That is until I met BatGrrl (name changed to protect identity). BatGrrl was a writer – what I considered a Real Writer. She’d published a couple of things and even put out her very own zine that was sold at the local hipster thrift-and-not shop. She wrote every day and always had something new to share, something fabulously funny or culturally relevant. She was smart, informed, creative, hysterical, and spontaneous. But best of all, she read my writing and liked it. She liked it enough that she put some of my pieces in her zine. She liked it enough that she encouraged me to keep writing, encouraged me to read what I’d written to others, to share it. More than she probably ever knew, BatGrrl was my greatest support. If she thought I could, then I could.
Until, one day…
We unintentionally yet explosively broke each other’s hearts, ending a friendship that maybe did, maybe didn’t need to end…A few years went by and those years seemed to heal the pain. We came back together only to break each other’s hearts again in a much more subtle way. Or maybe they never really healed. The how’s and why’s of that first heartbreak are irrelevant now. We were both doing what we thought we had to do.
It’s the second heartbreak that interests me today. Mostly because I don’t even think we knew it happened. It showed up in the time that passed. In the life changes, the moves, the loves, the loss, all unshared. For me – it showed up in the writing that stopped coming. And the irrational fear of reaching out. It’s been more than 9 years since BatGrrl and I first reconnected – a connection maintained only through the modern miracle of Facebook - more than 9 years since we’ve spoken. Almost as many years since I’ve written with any seriousness.
And then, day 21 of my metta practice comes along...
Everyday I’ve been sitting; I’ve been cultivating and realizing the open heart and compassion of loving-kindness. Almost every day, I’ve been writing, writing about my experience with the metta practice, writing about my relationship with my husband, writing about whatever comes to mind.
When we practice metta, we are open to the truth of our actual experience, changing our relationship to life. Metta – the sense of love that is not bound to desire, that does not have to pretend that things are other than the way they are – overcomes the illusion of separateness, of not being part of the whole. – Sharon Salzberg, Loving-Kindness: The Revolutionary Art of Happiness
And here on day 21, open to the truth of my actual experience, open to the truth of life, I receive a message from a dear old friend. A hand reaching out from years gone past. A hand seeking and offering forgiveness. It seems to me that loving-kindness and compassion are the seeds from which forgiveness grows, forgiveness toward others and forgiveness toward ourselves. Someone somewhere and everyone everywhere once said there are no coincidences. It is no coincidence that on day 21 of my metta practice, day 21 of a newly rediscovered and loved writing practice that BatGrrl reaches out of the darkness of our past and says hello and I say hello back...

Wednesday, August 14, 2013

Hers: UPDATE: Regarding His and Teacher's Voice

So there we were, sitting at our dining room table with this printed sequence in front of us…

I'd been looking forward to going over Gary’s sequence. Been waiting days really. I was a bit nervous, a bit excited. You see, Gary and I learn from each other every day, but we never really sat down in such a formal way. Except maybe when we were learning to sail – and that didn’t always go over too well. I seem to remember myself threatening to take sailing lessons from a sailing school on more than one occasion… But sail we did, and create a safe and intelligent sequence we will.
Now, I do this kind of thing all the time. It’s part of my role at the studio, The Yoga Sanctuary. As Director of Teacher Development, I mentor new yoga teachers: review their sequences, go to their classes, and give them feedback. So, this is like any other day…except…this is my husband…and I pretty much think he's the smartest guy in the world and that everything he does is stupendous.
But what if this isn't? Would I be able to tell him?
So there we were…
"Okay, what’s your intention here?" I ask, "What’s your focus?”
"Trikonasana, triangle pose."
"Great, you're starting in a cross-legged seat. Perfect. Then you're moving into Virasana. Okay...Why? And how do you plan to do that?
"Why are you talking like that?"
"What do you mean?"
"You're using teacher's voice."
"Ummmm, I'm not sure how else I'm supposed to talk. I guess I'm being a teacher right now."
"It sounds like you're talking down to me."
"Oh. I don't mean to."
Teacher’s voice…We stopped there, stopped reviewing the sequence that is, and instead reviewed this idea of teacher’s voice. For Gary it was all about the tone, the way I was saying what I was saying, it had an affectation. I was taking on a role; telling, not showing, as he would say. For me, after some thought, I realize that this teacher's voice comes from a place of insecurity and self-doubt.

[UPDATE: As I re-read this, I see something is missing....What is this insecurity and self-doubt? What was happening that made me take on the big-serious-all-knowing-teacher's-voice? Well, as I said, I generally think Gary is the smartest guy in the world - read: smarter than me. Now, this is NOT to say that  I don't think I'm smart. I am. But as my good and sweet friend Christina (of we are revival and more) has said, "I always knew you needed someone smarter than you." So with that...I'm sitting down with this guy who I think is super smart...
And then there's the yoga practice. This is a centuries old tradition; knowledge passed from teacher to student, teacher to student, teacher to student ad infinitum. The great yogis practice(d) in ways that are beyond my understanding. Who am I? Who am I, as I sit here with a Sam Adams Porch Rocker, to say what is a balanced, safe, and intelligent asana (yoga posture) sequence? Granted, I didn't have the Porch Rocker then....but still. Forty-five to sixty minutes of meditation and asana practice a day a great yogi does not make me. I mean we were in the same training together...
So there I go, with the self-doubt. This isn't the first time it's come up and it won't be the last. Part of me even thinks it's one of the things that keeps me on my game. It keeps me real, knowing that I have so much more to learn, I've barely begun.....]

The Yoga Sutras refer to this as one of the nine antarayas or obstacles that distract. These obstacles distract us from our practice – which in this situation we'll call life. My self-doubt was not allowing me to be truly present or authentic in my interaction with Gary. Instead, I was telling him that I am “teacher.”
In our summer Prajna training we received a handout with excerpts from Parker J Palmer’s The Courage to Teach. Palmer writes:
In a culture of technique, we often confuse authority with power, but the two are not the same. Power works from the outside in, but authority works from the inside out….Authority is granted to people who are perceived as authoring their own words, their own actions, their own lives, rather than playing a scripted role at great remove from their own hearts.
This is my practice, my svadhyaya or self-study practice. With Gary as my mirror, I'm able to see myself more clearly.
In every class I teach, my ability to connect with my students, and to connect them with the subject, depends less on the methods I use than on the degree to which I know and trust my selfhood – am willing to make it available and vulnerable in the service of learning.
Do I know and trust my selfhood?  
Gary and I made it back to the sequence, as can be seen by the notes and scribbles. (Quick FYI: most of those are his!) And like any other practice, asana, meditation, once I let go of my idea of what should, could, or would be, it just flowed spontaneously - question, answer, thought, idea, give, take, all of it merging into one. That's when I know that I know and trust my selfhood.  
I'm sure that self-doubt isn't gone for good, the sutras say it takes time and diligence, but it's not a bad start.

Wednesday, August 7, 2013

His: THERE IS NO TIME TO RUSH


Gary's Yoga Log

7/15/13

After a wonderful beginning to my summer, a 200 hour yoga teacher training at Prajna and the week I spent with Jen traveling through Southwest Colorado that included Durango, Mesa Verde, and the very beautiful Ouray where we took an all-day hike into the mountains and soaked in the hot mineral springs…After a wonderful beginning, reentry to my life in Florida has been a little difficult. I need to design a good habit of practice that incorporates what I have learned at Prajna.

Here is one of the practices that I created with the help of my in-home guru:

 
 
7/16/13

Heart, equanimity, and…there was one other—the three things that were obvious five minutes ago, the three things I would focus on for the final month of my summer vacation. Maybe it will come as I write my journal entry.

Ah yes! Now I remember—effort without strain.

Heart, equanimity, and effort without strain.


 
Tias, Surya, Jen, and me

7/17 – 29/13

Secret to practice

• Observe the body w/compassion
• Constant nonjudgmental scanning
• In any mind-state the movements becoming centering and nourishing
• If struggling, start and end with breath—always go back to the breath
 

Radical Acceptance of the body

• It is what it is.
• No wish for it to be other than it is.

7/30/13
The slower and more mindfully I practice, the faster it appears to go by. Practiced for 2 ½ hours with increased nonjudgmental awareness on the subtleties of the body and on the “who that is observing.”

Felt a deep sense of gratefulness for this summer’s Prajna yoga training, for Tias and Surya, because the space of the sacred has come back into my life. To enter this realm is to be washed by the surf of a forgotten ocean; it envelopes the true soul with an encompassing security.

The hip injury from March is improving oh so slowly. Yet today I remembered what Surya had told me this summer. The hips tend to hold a lot of psychic trauma.

Instead of fighting against the pain or developing a working toleration of the pain, today’s grace-filled insight is a deep gratitude for both the injury and the pain. With tenderness and compassion, I relaxed into meditation and encouraged these old psychic wounds to release, to let go. Instead of the gnawing near intolerable pain, the wounds felt as if they were warmly bleeding out from the hip crease. Perhaps I had become psychically ready for both the injury and the healing.


My wife’s hands


8/1/13

Continued my daily practice, which went for 1 ¾ hours. Then while swimming a wisdom-nugget appeared in my head: protect the moment, guard the now.

Protect and guard against what? Against anything that threatens the full participation in the moment.

How long is a moment? About 3 seconds.

How do I protect it? With a compassionate heart.

8/4/13

Today the goal is to finish my first of the ten sequences that I need to complete for this project. Jen will be evaluating each sequence to make recommendations for improvement. This sequence was actually due yesterday. I am definitely feeling a bit less overwhelmed, partly because Jen recommended some good resources to use: Judith Lasater’s 30 Essential Yoga Poses, David Swenson’s Ashtanga Yoga, and Miriam Austin’s Cool Yoga Tricks. The last title sounds less reputable, but information is helpful, especially for designing sequences.

8/5/13

I reread the article by Swami Rama on the Joy of Meditation and felt inspired. One idea particularly interested me: Freedom comes from within. It begins when we become more aware of our habitual reactions to thoughts, sensations, and outside events.

I then settled into my “Closed Hip” yoga practice with no thought on how long it would take. I simply guarded the moment and observed my body with compassion. My practice lasted 2 ½ hours but seemed timeless.

8/6/13

Yesterday’s practice appears to have been a good one. The pain in my hips and lower back appear to have subsided today. I worry after longer practices whether I have subtly injured my body. As I age, not only does the healing take longer but injuries sometimes seem to hide for a couple of days.

It becomes a constant search for just the right amount of work. Right effort: not too much and not too little. I can still hear Tias’s voice, “Effort without strain,” which has become one of my mantras. “Loosen the muscles in your face; relax the jaw.”