His: Project

My goalless goal in this Svadhyaya project is to create a set of 10 yoga sequences. My first sequence, based on trikonasana, or triangle pose, took about 2 hours to complete, and I was fairly confident that  Jen would, with some minor adjustments, approve it. The following is the sequence with notes after Jen went through it with me:

 

 

Now onward to sequence #2.